Daria Masterman
Welcome to the menopause
Hot flushes, night sweats, anxiety, sleepless nights and weight gain. These are just some of the many symptoms of the menopause....
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Daria Masterman
Jun 21, 20202 min read
The Art of Joy - guest blog by Asya Barskaya-Lebed
Asya Barskaya-Lebed is a dear friend of mine and a very talented photographer, owner of ABL Photography. She has found her life’s mission...
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Daria Masterman
Jun 4, 20204 min read
Dealing with emotions
There’s a meme doing the rounds on social media at the moment which goes as follows: “Coronacoaster Noun: the ups and downs of the...
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Daria Masterman
May 11, 20205 min read
Coping with allergies and asthma
Anyone who suffers from allergies or asthma will be familiar with the symptoms: itchy eyes and a sore throat, sneezing, a blocked or...
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Daria Masterman
Apr 2, 20205 min read
Give your immune system a boost
How are you? Life has changed so completely since my last post it’s hard to believe. Like me, I suspect you’ve been dealing with a host...
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Daria Masterman
Mar 6, 20205 min read
It’s time to wake up!
How well do you sleep? Do you wake up anxious in the middle of the night, or have trouble getting to or staying asleep? Are you watching...
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Daria Masterman
Feb 11, 20204 min read
Coping with anxiety
Most of us suffer with anxiety at some stage in our lives. In fact, it’s natural to feel anxious when we’re in a stressful, dangerous or...
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Daria Masterman
Jan 14, 20205 min read
Smash those January fitness goals with my 3 simple tips
Did you know that warming up before exercising can actually help improve your performance? Cooling down is important too.
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