Acupuncture
by
Daria Masterman

Hot flushes, night sweats, anxiety, sleepless nights and weight gain. These are just some of the many symptoms of the menopause....

Asya Barskaya-Lebed is a dear friend of mine and a very talented photographer, owner of ABL Photography. She has found her life’s mission...

There’s a meme doing the rounds on social media at the moment which goes as follows: “Coronacoaster Noun: the ups and downs of the...

Anyone who suffers from allergies or asthma will be familiar with the symptoms: itchy eyes and a sore throat, sneezing, a blocked or...

How are you? Life has changed so completely since my last post it’s hard to believe. Like me, I suspect you’ve been dealing with a host...

How well do you sleep? Do you wake up anxious in the middle of the night, or have trouble getting to or staying asleep? Are you watching...

Most of us suffer with anxiety at some stage in our lives. In fact, it’s natural to feel anxious when we’re in a stressful, dangerous or...

Did you know that warming up before exercising can actually help improve your performance? Cooling down is important too.